Tummy Time for babies: Why It Matters More Than You Think
Tummy time for babies : What is it?
Tummy time means placing your baby on their stomach while they are awake and supervised. Though it appears simple, this daily practice plays a key role in an infant’s physical and neurological development.
Why Is Tummy Time So Important for Babies?
With the widespread “back to sleep” practice, babies spend prolonged hours lying on their backs. As a result, tummy time becomes essential during awake periods to balance posture and movement.
Strengthens neck, shoulder, and trunk muscles
Improves head and neck control
Supports early motor milestones such as rolling and crawling
How Tummy Time Prevents Plagiocephaly
Plagiocephaly, commonly called flat head syndrome, develops due to constant pressure on one part of a baby’s skull. Therefore, tummy time acts as a crucial preventive measure.
By practicing tummy time regularly:
Pressure on the back of the head is reduced
The skull grows more symmetrically
Neck muscle imbalance improves
Consequently, early and consistent tummy time can significantly reduce the risk of positional head flattening.
When Should Tummy Time Be Started?
Ideally, tummy time should begin within the first few days of life. Initially, sessions may last only a minute or two. Over time, as the baby gains strength, the duration can be increased gradually. Early introduction leads to better tolerance and long-term benefits.
How Much Tummy Time Does a Baby Need?
There is no fixed rule, but pediatric guidelines recommend increasing tummy time progressively. Short and frequent sessions are more effective than long sessions. Consistency throughout the day is important, and total daily duration should increase as the baby grows. Thus, incorporating tummy time into daily routines makes it more sustainable.
How to Do Tummy Time Correctly
Always ensure:
The baby is awake and alert
The surface is firm and flat
The airway remains clear
The baby is supervised at all times.
What If the Baby Dislikes Tummy Time?
Many babies initially resist tummy time. However, this does not mean it should be avoided. Starting with very short sessions, using eye contact and a calm voice, engaging with toys or mirrors, and placing the baby on a parent’s chest can help improve tolerance. With repetition, most babies adapt well.
Tummy time is a simple yet powerful daily practice. Ultimately, it supports healthy head shape, strengthens muscles, and lays the foundation for future movement and posture.
A few intentional minutes every day can make a lifelong difference.
எங்கள் மருத்துவரை சந்திக்கவும்:
டாக்டர் பிரதீப் குமார்
MBBS, DCH, Dip. Diabetology
- PG Diploma Paediatric Nutrition (Boston)
- Early Nutrition Specialist (Munich)
- Preterm Nutrition Fellowship (Switzerland)
Counselling in person by Dr Pradeep Kumar
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