6 Month Baby Food Chart
When your baby turns 6 months old, it’s time to start complementary feeding while continuing breastfeeding. This guide gives you a clear, practical 6 Month Baby Food Chart in Tamil — designed according to IYCF (Infant and Young Child Feeding) guidelines.
By 6 months, your baby’s growth rate and activity levels increase rapidly — their body now needs more energy and nutrients than breast milk alone can provide.
Calorie Gap: Breast milk provides only about 60–70% of the calories a 6-month-old requires. The remaining energy must come from soft, mashed complementary foods.
Nutrient Needs: Essential nutrients like iron, zinc, and protein begin to run low in breast milk after 6 months.
Development: Complementary foods help support muscle growth, brain development, and stronger immunity.
Hence, starting solids along with continued breastfeeding ensures complete nourishment and healthy growth.
6 Month Baby Food Chart
6 Month Baby Food Chart
Week 1 & 2
| Day | 11 AM / 10 AM | 3 PM |
|---|---|---|
| Sunday | Ragi | Carrot |
| Monday | Ragi | Carrot |
| Tuesday | Ragi | Carrot |
| Wednesday | Ragi | Carrot |
| Thursday | Ragi | Carrot |
| Friday | Cerelac or Rice | Potato |
| Saturday | Cerelac or Rice | Potato |
Week 3 & 4
| Day | 9 AM / 12 PM | 3 PM |
|---|---|---|
| Sunday | Cerelac or Rice | Potato |
| Monday | Cerelac or Rice | Potato |
| Tuesday | Cerelac or Rice | Potato |
| Wednesday | Moong Dal | Pumpkin |
| Thursday | Moong Dal | Pumpkin |
| Friday | Moong Dal | Pumpkin |
| Saturday | Moong Dal | Pumpkin |
Continue Breast Feeding as usual. �
👨⚕️ Dr. Pradeep Kumar | Gheeth Kids Clinic, Kaliakkavilai
🌐 www.gheethkidsclinic.com |
📞 9500690545
- Offer one new food for 3–5 days before trying another to help your baby adjust and to detect allergies early.
- Continue breastfeeding on demand.
- No salt, sugar, or honey before 1 year.
- Feed patiently — babies need time to learn.
- Maintain hygiene: wash hands, use clean bowls & spoons.
-
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